So first of all, well done you for at least thinking about ways to improve a relationship – so many of us just throw in the towel nowadays once it gets to feel a bit like hard work – when the novelty has gone, their little quirks annoy you, and you’ve figured you actually WON’T be able to change all things things about them you thought were changeable when you first got together.…

Divorce can be the biggest trauma of your life. Many people have come to therapy because of the psychological challenges and problems they are facing with their divorce. Often these clients are suffering from symptoms of acute stress disorder, which manifests itself in feeling shattered, fragmented, and overwhelmed. The following tips can be extremely helpful in situations of severe stress. Divorce is definitely one of these situations. These tips are, of course, applicable to all sorts of traumas, so “borrow” them for any other kind of trauma or crisis that comes your way in life.…