10 Tips for Recovering from the Trauma of a Divorce
Divorce can be the biggest trauma of your life. Many people have come to therapy because of the psychological challenges and problems they are facing with their divorce. Often these clients are suffering from symptoms of acute stress disorder, which manifests itself in feeling shattered, fragmented, and overwhelmed. The following tips can be extremely helpful in situations of severe stress. Divorce is definitely one of these situations. These tips are, of course, applicable to all sorts of traumas, so “borrow” them for any other kind of trauma or crisis that comes your way in life.…